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World Pulses Day

Get ready to go pulse-tastic on World Pulses Day! Join us in honoring these nutritious and versatile foods with delicious recipes and fun activities.
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When it is?
February 10
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Country
International
Introduction

Get ready to celebrate the tiny but mighty pulses on World Pulses Day on February 10! Pulses, also known as legumes, have been a staple in diets all over the world for thousands of years. They are not only nutritious and delicious, but they also play a crucial role in sustainable agriculture and food security. In fact, the United Nations has declared this day as an opportunity to raise awareness about the benefits of pulses and their contribution to global health and environmental sustainability. So let's give a round of applause to these amazing little legumes and incorporate them into our meals today!

History of World Pulses Day

World Pulses Day Dates

World Pulses Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>6000 BC</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Pulses Cultivation Begins</div><div class='timeline-text'>Archaeological evidence indicates the cultivation of pulses, including lentils and chickpeas, began in the Middle East around this time.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000 BC</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Beans in Americas</div><div class='timeline-text'>Beans were being grown as a primary crop in Central and South America, becoming a staple food for the indigenous peoples.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1800s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Pulses Agricultural Research</div><div class='timeline-text'>Research farming began to analyze the nutritional benefits of pulses and their potential role in crop rotation and soil preservation.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Role in Food Security Recognized</div><div class='timeline-text'>The Food and Agricultural Organization (FAO) noted the importance of pulses for food security due to their nutritional value and ability to thrive in various climates.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>International Year of Pulses</div><div class='timeline-text'>The United Nations declared 2016 as the International Year of Pulses (IYP) to increase public awareness about their nutritional benefits and eco-friendliness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>World Pulses Day Establishment</div><div class='timeline-text'>Following the success of the IYP, the UN General Assembly established February 10 as World Pulses Day to continue raising awareness about the benefits of pulses.</div></div></div>

How to Celebrate World Pulses Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a pulse-inspired dish</h3><p id='' class='facts-text'>Get creative in the kitchen and come up with a delicious dish that features pulses as the star ingredient. From lentil soup to chickpea curry, the possibilities are endless.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new type of pulse</h3><p id='' class='facts-text'>Expand your palate by trying a new type of pulse that you've never had before. Who knows, you may discover a new favorite!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a pulse-themed event</h3><p id='' class='facts-text'>Check your local events calendar for any World Pulses Day celebrations or events. This could be a great opportunity to learn more about pulses and try some new dishes.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spread awareness on social media</h3><p id='' class='facts-text'>Use your social media platforms to educate your friends and followers about the benefits of pulses and why they should be celebrated on this special day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Donate to a pulse-related charity</h3><p id='' class='facts-text'>Spread some love and support for pulses by donating to a charity or organization that focuses on promoting and supporting pulse production and consumption around the world.</p></div></div>

Why We Love World Pulses Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Pulses are nutritious and sustainable</h3><p id='' class='whywelove-text'>Pulses, also known as legumes, are a rich source of protein, fiber, and various vitamins and minerals. They are also an important component of sustainable agriculture that can help combat climate change by promoting biodiversity in crops.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>They are affordable for all</h3><p id='' class='whywelove-text'>Pulses are not only nutritious and sustainable, but they are also budget-friendly. This makes them accessible to people of different socio-economic backgrounds, promoting food security and nutrition for all.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Pulses are versatile and delicious</h3><p id='' class='whywelove-text'>From lentil soups to chickpea curries to black bean tacos, pulses can be used in a variety of dishes from various cuisines around the world. They add texture and flavor to meals while also providing nutritional benefits - making them a must-have ingredient in any pantry!</p></div></div>

5 Nutritional Facts About Pulses

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Pulses are a great source of protein</h3><p class='facts-content'>Pulses, which include lentils, beans and chickpeas, are an affordable and sustainable source of protein, essential for muscle growth and repair.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Pulses are low-fat and contain no cholesterol</h3><p class='facts-content'>Consuming pulses can be particularly beneficial for heart health, as they are naturally very low in fat and contain no cholesterol.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Pulses are rich in dietary fiber</h3><p class='facts-content'>The high fiber content of pulses helps slow digestion, which can assist in weight management and controlling blood sugar levels.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Pulses provide essential nutrients</h3><p class='facts-content'>Pulses are rich in essential nutrients like iron, zinc, folate and magnesium, crucial for various body functions including immune support and energy production.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Pulses are environmentally friendly crops</h3><p class='facts-content'>Growing pulses is beneficial for the environment, as they enrich the soil with nitrogen and require less water than other crops.</p></div></div>

World Pulses Day FAQs

When is World Pulses Day?

World Pulses Day is celebrated on February 10 every year. In 2024 World Pulses Day will occur on a Saturday.

World Pulses Day Dates

Year
Date
Day

2023

Feb 10

Friday

2024

Feb 10

Saturday

2025

Feb 10

Monday

2026

Feb 10

Tuesday

2027

Feb 10

Wednesday

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