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World Pulses Day

Get ready to go pulse-tastic on World Pulses Day! Join us in honoring these nutritious and versatile foods with delicious recipes and fun activities.

Wednesday

February 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEFebruary 10

OBSERVED INInternationally

CATEGORYFood

SUBCATEGORYSide Dishes

INTRO

Introduction

PHOTO

Get ready to celebrate the tiny but mighty pulses on World Pulses Day on February 10! Pulses, also known as legumes, have been a staple in diets all over the world for thousands of years. They are not only nutritious and delicious, but they also play a crucial role in sustainable agriculture and food security. In fact, the United Nations has declared this day as an opportunity to raise awareness about the benefits of pulses and their contribution to global health and environmental sustainability. So let's give a round of applause to these amazing little legumes and incorporate them into our meals today!

TIMELINE

World Pulses Day Timeline

Pulses Cultivation Begins

Archaeological evidence indicates the cultivation of pulses, including lentils and chickpeas, began in the Middle East around this time.

Beans in Americas

Beans were being grown as a primary crop in Central and South America, becoming a staple food for the indigenous peoples.

Pulses Agricultural Research

Research farming began to analyze the nutritional benefits of pulses and their potential role in crop rotation and soil preservation.

Role in Food Security Recognized

The Food and Agricultural Organization (FAO) noted the importance of pulses for food security due to their nutritional value and ability to thrive in various climates.

International Year of Pulses

The United Nations declared 2016 as the International Year of Pulses (IYP) to increase public awareness about their nutritional benefits and eco-friendliness.

World Pulses Day Establishment

Following the success of the IYP, the UN General Assembly established February 10 as World Pulses Day to continue raising awareness about the benefits of pulses.

GET INVOLVED

How to Celebrate World Pulses Day

Create a pulse-inspired dish

Get creative in the kitchen and come up with a delicious dish that features pulses as the star ingredient. From lentil soup to chickpea curry, the possibilities are endless.

TRY

Try a new type of pulse

Expand your palate by trying a new type of pulse that you've never had before. Who knows, you may discover a new favorite!

ATTEND

Attend a pulse-themed event

Check your local events calendar for any World Pulses Day celebrations or events. This could be a great opportunity to learn more about pulses and try some new dishes.

SPREAD

Spread awareness on social media

Use your social media platforms to educate your friends and followers about the benefits of pulses and why they should be celebrated on this special day.

DONATE

Donate to a pulse-related charity

Spread some love and support for pulses by donating to a charity or organization that focuses on promoting and supporting pulse production and consumption around the world.

WHY THIS DAY MATTERS

Why We Love World Pulses Day

Pulses are versatile and delicious

From lentil soups to chickpea curries to black bean tacos, pulses can be used in a variety of dishes from various cuisines around the world. They add texture and flavor to meals while also providing nutritional benefits - making them a must-have ingredient in any pantry!

Pulses are nutritious and sustainable

Pulses, also known as legumes, are a rich source of protein, fiber, and various vitamins and minerals. They are also an important component of sustainable agriculture that can help combat climate change by promoting biodiversity in crops.

They are affordable for all

Pulses are not only nutritious and sustainable, but they are also budget-friendly. This makes them accessible to people of different socio-economic backgrounds, promoting food security and nutrition for all.

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