World Diabetes Day
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Join us in raising awareness for World Diabetes Day - take the pledge to live a healthier life and spread the word!
Get excited for World Diabetes Day on Nov. 14! This day was created in 1991 by the International Diabetes Federation and the World Health Organization to raise global awareness of diabetes. Since then, it has been celebrated on November 14 each year as a way to bring together communities from around the world to share stories, experiences and knowledge about the disease. It's an opportunity for people with diabetes or those at risk of getting it to come together in solidarity and support one another.
Take some time on World Diabetes Day to learn more about the condition. Read up on the latest research and ways to manage diabetes, and talk to a doctor or a dietitian if you have questions.
As part of managing diabetes, focus on making healthier food choices. Eating fresh fruits, vegetables, whole grains, and lean meats can help keep blood sugar levels in check while also providing essential nutrients.
Physical activity is key for managing diabetes and preventing complications. Plan an active day with family or friends – take a walk in the park, go for a swim, or play a game of basketball.
World Diabetes Day is a reminder to the global community of the importance of raising awareness and understanding about diabetes. It is an opportunity to reflect on the progress made in prevention, diagnosis and management of this chronic disease, and bring attention to the very real challenges that individuals with diabetes face everyday.
Evidence shows that lifestyle modifications are key to preventing or delaying the onset of type 2 diabetes. World Diabetes Day can be used as a platform for promoting these preventative measures such as healthy eating habits, regular exercise and maintaining a healthy weight.
Nobody should have to live with type 1 or type 2 diabetes alone. World Diabetes Day offers a chance to build support networks and address stigma in our communities associated with diabetes. This day also highlights the need for cost effective care that promotes self-management amongst individuals, and strengthens health systems worldwide.