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Celebrate National Stay at Home Because You're Well Day on Nov. 30 and make the most of your day off! This special day was created to remind us that staying home and taking care of ourselves is just as important as going out into the world each day. Whether you use the time to relax, catch up on work or spend time with family, it's a great opportunity to recharge your batteries and stay healthy. So don't let this occasion pass without making sure you take some time for yourself!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1973</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Conceptualization of Self-Care</div><div class='timeline-text'>The World Health Organization irrevocably linked health to lifestyle and called for institutional policies to encourage self-care.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Increase in Stress Levels</div><div class='timeline-text'>The American Institute of Stress reported an increase in stress levels among the population, emphasizing the need for rest and relaxation.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Remote Work</div><div class='timeline-text'>The advent of the internet and technological advancements led to an increase in remote work, encouraging the concept of staying at home.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Wellness Industry Boom</div><div class='timeline-text'>The wellness industry expanded globally, emphasizing healthy living, mental well-being, and self-care, all integral to staying home and personal wellness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Stay at Home Because You're Well Day</div><div class='timeline-text'>The National Day Calendar officially recognized National Stay at Home Because You’re Well Day on November 30, encouraging everyone to prioritize wellness and self-care at home.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a virtual tour</h3><p id='' class='facts-text'>Put on your walking shoes and explore the world from the comfort of your own home. Visit a museum, explore a national park, or take a stroll through an exotic city all from the comfort of your own home.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create an at-home spa</h3><p id='' class='facts-text'>Find some essential oils, a few candles, and put on some relaxing music and you’ve got the perfect spot for an at-home spa. Soak in a hot bath, give yourself a massage, or just relax and enjoy the peace and quiet.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go on a picnic in your backyard</h3><p id='' class='facts-text'>No need to go far. Make your favorite sandwich, grab some chips and cold drinks, then head out to your backyard for a lunchtime picnic. Don’t forget the blanket!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a movie marathon</h3><p id='' class='facts-text'>Pop some popcorn, grab some snacks, and settle in for a movie marathon with your favorite flicks. Don’t forget to get comfy!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Play board games</h3><p id='' class='facts-text'>Dust off those old board games that have been sitting in the back of the closet for years and get ready for some fun competition. It’s the perfect way to spend the day at home.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It’s a day to focus on self-care</h3><p id='' class='whywelove-text'>National Stay at Home Because You’re Well Day gives us all the opportunity to take a breath and focus on ourselves. It’s important to prioritize mental and physical health, and without a designated day such as this one it can be easy to get swept up in work or school responsibilities. On this special day, make sure you take a little extra time for yourself!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages rest and relaxation</h3><p id='' class='whywelove-text'>Taking time to relax and recharge is essential for maintaining a healthy lifestyle. National Stay at Home Because You’re Well Day is the perfect reminder to take some ‘me time', whether that means spending time with family, catching up on sleep, mediation or simply taking your pet for a walk. Whatever best suits your individual needs, use the day to ensure you are taking care of yourself.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It helps prevent illness</h3><p id='' class='whywelove-text'>Getting enough rest is crucial for our bodies and minds to stay healthy and functioning normally. Making sure we are getting enough sleep, coupled with proper nutrition and exercise, will help us ward off sickness and disease both mentally and physically. National Stay at Home Because You’re Well Day helps raise awareness about these important topics.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Wellness Rest Days Enhance Productivity</h3><p class='facts-content'>Implementing regular wellness rest days has been proven to boost productivity and creativity. The human brain needs downtime to rejuvenate, and rest days provide this much-needed break.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Rest Days Promote Mental Health</h3><p class='facts-content'>Taking a day off to rest and relax is not just good for your physical health, but also your mental well-being. Studies show that rest days can help reduce feelings of anxiety and depression.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Rest Days Prevent Burnout</h3><p class='facts-content'>Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Scheduling regular rest days can help prevent burnout, enhancing overall well-being.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Rest Days Boost the Immune System</h3><p class='facts-content'>Getting enough rest is key to a healthy immune system. It strengthens your body's ability to fight off viruses and diseases, aiding in overall health and wellness.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Rest Days Improve Physical Performance</h3><p class='facts-content'>Rest is essential for muscle growth and physical performance. It allows tissues to heal and become stronger, leading to improved overall physical health and fitness.</p></div></div>
National Stay at Home Because You're Well Day is celebrated on November 30 every year. In 2024 National Stay at Home Because You're Well Day will occur on a Saturday.
2023
Nov 30
Thursday
2024
Nov 30
Saturday
2025
Nov 30
Sunday
2026
Nov 30
Monday
2027
Nov 30
Tuesday
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