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Get ready to pamper yourself and practice some much-needed self-care on National Self Care Day on April 5! This holiday was created to remind us all of the importance of taking care of ourselves – physically, mentally, and emotionally. It's a day to slow down, relax, and recharge so that we can be our best selves. The idea of self-care has been around for centuries, but this holiday was officially recognized in 2019 by the founder of the International Self-Care Foundation. So gather your favorite face masks, bubble baths, and cozy blankets and celebrate YOU on this special day!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Early Concept of Self-Care</div><div class='timeline-text'>Psychologists and therapists in the 1950s start highlighting the importance of self-care for overall wellbeing.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1988</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Self-Care in International Health Policy</div><div class='timeline-text'>The World Health Organization includes self-care in its health promotion strategies, citing its importance for public health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Shift Towards Holistic Wellness</div><div class='timeline-text'>Self-care practices like yoga, meditation, and mindfulness gain popularity as a response to increasing stress levels and a shift towards holistic wellness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Self-Care Goes Mainstream</div><div class='timeline-text'>As mental health awareness grows, self-care becomes a mainstream concept, seen as essential to maintaining good mental health and dealing with the pressures of life.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Self-Care Day Established</div><div class='timeline-text'>The founder of the International Self-Care Foundation officially recognizes National Self Care Day, increasing awareness and encouraging the practice of self-care.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Treat yourself to a spa day</h3><p id='' class='facts-text'>Book a massage, facial, or other pampering services at your favorite spa to relax and rejuvenate on National Self Care Day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Unplug from technology</h3><p id='' class='facts-text'>Take a break from your phone, computer, and other devices and spend the day disconnected from technology. Use this time to focus on self-care activities like reading, journaling, or meditating.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go for a nature walk</h3><p id='' class='facts-text'>Spend some time outdoors and connect with nature by going for a hike or walk in a park or nature reserve. This can help reduce stress and improve overall well-being.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice self-care through exercise</h3><p id='' class='facts-text'>Engage in physical activity that you enjoy, whether it's taking a yoga class, going for a run, or trying out a new workout. Exercise can boost mood and energy levels, and also has numerous other health benefits.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Treat yourself to your favorite meal</h3><p id='' class='facts-text'>Take yourself out for a nice lunch or dinner at your favorite restaurant, or cook yourself a delicious and healthy meal at home. Remember to savor each bite and enjoy the experience of treating yourself to something special.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a reminder to take care of ourselves</h3><p id='' class='whywelove-text'>In our busy lives, it's easy to get caught up in work, school, or other responsibilities and neglect our own well-being. National Self Care Day is a gentle nudge for us to pause and prioritize our mental and physical health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes self-love and self-care</h3><p id='' class='whywelove-text'>Self-care is so much more than just taking bubble baths and getting massages (although those can definitely be included!). It's about actively loving and caring for ourselves - mentally, physically, emotionally, spiritually. National Self Care Day encourages us to recognize our worth and invest in ourselves.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a day to prioritize relaxation and rejuvenation</h3><p id='' class='whywelove-text'>We live in a fast-paced world that often values productivity over rest. On National Self Care Day, we are reminded that it's okay to slow down and take time for ourselves. Whether it's reading a book, going for a walk, or simply enjoying some quiet time, it's important to give our minds and bodies a break from the constant hustle and bustle.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Self-Care Can Improve Productivity</h3><p class='facts-content'>Contrary to popular belief, taking time off for self-care can actually increase productivity. Regular breaks can help reduce burnout and increase your concentration and effectiveness when you return to work.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Diverse Forms of Self-Care Exist</h3><p class='facts-content'>Self-care can take many forms – from physical activities like yoga or jogging, to mental exercises such as mindfulness and meditation. Even enjoying a favorite hobby or spending time with loved ones can be a form of self-care.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Self-Care Contributes to Long-Term Health</h3><p class='facts-content'>Regular self-care can lead to improved immune function, better sleep and reduced anxiety and stress levels, contributing significantly to long-term health and wellbeing.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Self-Care Can Build Resilience</h3><p class='facts-content'>Regular self-care practices can help people to build resilience and better cope with stressors. By prioritizing self-care, people are more equipped to deal with life's challenges.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Self-Care is Not Selfish</h3><p class='facts-content'>Despite misconceptions, prioritizing self-care is not selfish. To effectively take care of others and meet responsibilities, one must first be in a healthy state themselves both mentally and physically. This emphasizes the importance of maintaining a regular self-care routine.</p></div></div>
National Self Care Day is celebrated on April 5 every year. In 2024 National Self Care Day will occur on a Friday.
2023
Apr 5
Wednesday
2024
Apr 5
Friday
2025
Apr 5
Saturday
2026
Apr 5
Sunday
2027
Apr 5
Monday
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