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National Self Care Day

Treat yourself on National Self Care Day - indulge in some relaxation, pampering, and self-love because you deserve it!
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When it is?
April 5
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Category
Health
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Country
United States
Creator
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Founded
Introduction

Get ready to pamper yourself and practice some much-needed self-care on National Self Care Day on April 5! This holiday was created to remind us all of the importance of taking care of ourselves – physically, mentally, and emotionally. It's a day to slow down, relax, and recharge so that we can be our best selves. The idea of self-care has been around for centuries, but this holiday was officially recognized in 2019 by the founder of the International Self-Care Foundation. So gather your favorite face masks, bubble baths, and cozy blankets and celebrate YOU on this special day!

History of National Self Care Day

National Self Care Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Early Concept of Self-Care</div><div class='timeline-text'>Psychologists and therapists in the 1950s start highlighting the importance of self-care for overall wellbeing.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1988</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Self-Care in International Health Policy</div><div class='timeline-text'>The World Health Organization includes self-care in its health promotion strategies, citing its importance for public health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Shift Towards Holistic Wellness</div><div class='timeline-text'>Self-care practices like yoga, meditation, and mindfulness gain popularity as a response to increasing stress levels and a shift towards holistic wellness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Self-Care Goes Mainstream</div><div class='timeline-text'>As mental health awareness grows, self-care becomes a mainstream concept, seen as essential to maintaining good mental health and dealing with the pressures of life.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Self-Care Day Established</div><div class='timeline-text'>The founder of the International Self-Care Foundation officially recognizes National Self Care Day, increasing awareness and encouraging the practice of self-care.</div></div></div>

How to Celebrate National Self Care Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Treat yourself to a spa day</h3><p id='' class='facts-text'>Book a massage, facial, or other pampering services at your favorite spa to relax and rejuvenate on National Self Care Day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Unplug from technology</h3><p id='' class='facts-text'>Take a break from your phone, computer, and other devices and spend the day disconnected from technology. Use this time to focus on self-care activities like reading, journaling, or meditating.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go for a nature walk</h3><p id='' class='facts-text'>Spend some time outdoors and connect with nature by going for a hike or walk in a park or nature reserve. This can help reduce stress and improve overall well-being.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice self-care through exercise</h3><p id='' class='facts-text'>Engage in physical activity that you enjoy, whether it's taking a yoga class, going for a run, or trying out a new workout. Exercise can boost mood and energy levels, and also has numerous other health benefits.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Treat yourself to your favorite meal</h3><p id='' class='facts-text'>Take yourself out for a nice lunch or dinner at your favorite restaurant, or cook yourself a delicious and healthy meal at home. Remember to savor each bite and enjoy the experience of treating yourself to something special.</p></div></div>

Why We Love National Self Care Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a reminder to take care of ourselves</h3><p id='' class='whywelove-text'>In our busy lives, it's easy to get caught up in work, school, or other responsibilities and neglect our own well-being. National Self Care Day is a gentle nudge for us to pause and prioritize our mental and physical health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes self-love and self-care</h3><p id='' class='whywelove-text'>Self-care is so much more than just taking bubble baths and getting massages (although those can definitely be included!). It's about actively loving and caring for ourselves - mentally, physically, emotionally, spiritually. National Self Care Day encourages us to recognize our worth and invest in ourselves.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a day to prioritize relaxation and rejuvenation</h3><p id='' class='whywelove-text'>We live in a fast-paced world that often values productivity over rest. On National Self Care Day, we are reminded that it's okay to slow down and take time for ourselves. Whether it's reading a book, going for a walk, or simply enjoying some quiet time, it's important to give our minds and bodies a break from the constant hustle and bustle.</p></div></div>

5 Unexpected Facts for National Self-Care Day

National Self Care Day FAQs

When is National Self Care Day?

National Self Care Day is celebrated on April 5 every year. In 2024 National Self Care Day will occur on a Friday.

National Self Care Day Dates

Year
Date
Day

2023

Apr 5

Wednesday

2024

Apr 5

Friday

2025

Apr 5

Saturday

2026

Apr 5

Sunday

2027

Apr 5

Monday

Health Holidays