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National Oatmeal Day

Warm up your winter with National Oatmeal Day! Enjoy delicious recipes, health benefits, and discounts to make your day extra special.

Thursday

October 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEOctober 29

OBSERVED INUnited States

CATEGORYFood

SUBCATEGORYBreakfast

INTRO

Introduction

PHOTO

Get ready to celebrate National Oatmeal Day on October 29! This is a great time to show your appreciation for this nutritious and delicious breakfast staple. Did you know that oatmeal has been around since the 10th century? It was first used as a medicine in Medieval Europe, but it quickly became popular as an everyday food item. Nowadays, oatmeal is enjoyed all over the world in many different forms - from cooked oats with milk or water, to overnight oats made with yogurt and fruit, to baked goods like muffins or cookies.

DEALS & OFFERS

Past offers

No active deals yet — here’s who’s celebrated before.

Nothing yet for 2026

Brands typically announce offers a week before the date. Check back closer to the day.

2 brands have run a deal

Kent's Market

The Camby Hotel

See past offers

TIMELINE

National Oatmeal Day Timeline

First Commercial Oatmeal Mill

The first commercial oatmeal mill was founded in Akron, Ohio by Ferdinand Schumacher, bringing oatmeal to a wider American market.

Quaker Oats Company Formed

The Quaker Oats Company was officially formed, playing a significant role in popularizing oats as a breakfast staple in the United States.

Instant Oatmeal Introduced

The Quaker Oats Company introduced Instant Quaker Oatmeal to the market, revolutionizing the ease and convenience of oatmeal consumption.

FDA Heart-Health Claim Approval

The U.S. Food and Drug Administration approved a health claim that diets high in oats can reduce the risk of heart disease, boosting oatmeal's popularity even further.

National Oatmeal Day Born

National Oatmeal Day is officially recognized and celebrated on October 29, promoting the consumption and appreciation of oatmeal nationwide.

GET INVOLVED

How to Celebrate National Oatmeal Day

Bake oatmeal cookies

Oatmeal is not only a great breakfast choice, it also makes for delicious cookies. Mix together your favorite cookie ingredients with oats and you'll have the perfect way to celebrate National Oatmeal Day.

MAKE

Make oatmeal pancakes

Take your favorite pancake recipe and add some oats to the batter. This will result in an even tastier version of your favorite breakfast treat.

PREPARE

Prepare savory oatmeal

For a savory twist on oatmeal, add in veggies like mushrooms, peppers and onions along with spices like garlic powder and turmeric for added flavor. The possibilities are endless.

TRY

Try overnight oats

Overnight oats are a great way to prepare oats without having to cook them or wait for them to cool down. Just mix together oats, milk, yogurt and other mixins like dried fruit and nuts and let it sit in the fridge overnight.

MAKE

Make oat milk

Making oat milk is surprisingly easy! All you need is rolled oats, water and a nut milk bag or cheesecloth. Soak the oats in water overnight, blend the mixture until smooth, strain through a nut milk bag or cheesecloth and you have homemade oat milk.

WHY THIS DAY MATTERS

Why We Love National Oatmeal Day

Oatmeal is customizable

With so many variations of oatmeal available, there is something for everyone. Have fun experimenting with different flavors and texture combinations like cinnamon and apples or raisins and coconut flakes. For even more variety, why not top your oatmeal with Greek yogurt and fresh berries?

Oatmeal is healthy

Oatmeal is an incredibly versatile and nutritious food that can be enjoyed for breakfast, lunch or dinner. It's packed with vitamins and minerals such as iron, magnesium and zinc, which helps to regulate your metabolism and keep your blood sugar levels in check. Plus, it contains filling complex carbohydrates that will help you feel full for longer!

It's easy to make

Just add some oats, water or milk to a pot or microwave bowl and you have yourself a quick and delicious meal in minutes. You can also experiment with adding different ingredients like dried fruits or nuts for added flavor or nutrition.