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National Breakup Day

It's National Breakup Day - treat yourself to a relaxing spa day, catch up with friends, and take time to heal your broken heart!
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When it is?
February 21
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United States
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Celebrate National Breakup Day on Feb. 21 and make it a day to remember! This holiday was created as an opportunity for people to reflect on their past relationships, and appreciate the growth that has come from them. Whether you’re single or taken, this is the perfect time to find new ways of looking at relationships – so why not take some time for yourself? Celebrate with friends by grabbing drinks or going on a shopping spree; whatever you choose to do, make sure you enjoy your newfound freedom!

History of National Breakup Day

National Breakup Day Dates

National Breakup Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Breakup Day Founded</div><div class='timeline-text'>The first National Breakup Day was instituted on February 21, 2006, providing a cathartic releasing point for broken-hearted individuals.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2009</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Recognition and Growth</div><div class='timeline-text'>Three years after its inception, the holiday gained popularity and was increasingly recognized and celebrated globally.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Singles Support Book Published</div><div class='timeline-text'>A self-help book catering to singles during National Breakup Day was published, providing advice and personal anecdotes to help individuals cope with breakups.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Breakup Day Event</div><div class='timeline-text'>The first event dedicated to celebrating National Breakup Day took place, featuring supportive speeches, group activities, and festive parties.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Online Communities Emerge</div><div class='timeline-text'>Online communities catering specifically to National Breakup Day started to emerge, providing a platform for people to share their stories, advice, and find mutual support.</div></div></div>

How to Celebrate National Breakup Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Treat yourself</h3><p id='' class='facts-text'>Take yourself out for a nice dinner, get a massage, or pick up a new outfit. You deserve it!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a movie night</h3><p id='' class='facts-text'>Grab some popcorn and watch your favorite breakup movies with your friends. It's always better to laugh than cry!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Read a book</h3><p id='' class='facts-text'>Find a book that speaks to you in this time of transition. Or consider joining a book club if you want to explore the world of literature with other people.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go for a walk</h3><p id='' class='facts-text'>Fresh air is always good for clearing the head. Take a long walk, appreciate nature, and take some time to think about what you want for your future.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create something</h3><p id='' class='facts-text'>Start a blog, begin writing a book, take up painting or photography. Create something that can channel all the emotions post breakup and make something beautiful out of it.</p></div></div>

Why We Love National Breakup Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages self-reflection</h3><p id='' class='whywelove-text'>The end of a relationship can be emotionally devastating, but National Breakup Day gives us the opportunity to reflect on the lessons we learned from the experience and how it has shaped who we are as people. It is a time for inner growth and contemplation and to make space for something new in our lives.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a chance to rebrand</h3><p id='' class='whywelove-text'>Rather than dwelling on the negative aspects of a past relationship, use National Breakup Day as an opportunity to reinvent yourself by creating a fresh image or lifestyle that better reflects who you are and what you want in life. Try something you've always been interested in like painting or learning an instrument - there is no limit to what you can create!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It sparks community & friendship</h3><p id='' class='whywelove-text'>National Breakup Day also promotes a sense of togetherness through shared experiences. Whether it’s talking about your breakups with friends or going out with them to lift your spirits, remembering that you're not alone during these tough times can help bring in support from all directions.</p></div></div>

5 Facts about Breakups

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>It can take a toll on our physical health</h3><p class='facts-content'>Breakups carry real physical consequences. They can cause psychosomatic problems like headaches, migraines, sleeping issues, stomachaches, and back pain.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Women are more affected</h3><p class='facts-content'>As a general rule, women tend to experience more pain and sadness following a breakup than men. Studies have also shown that women have stronger pro-social and monogamous tendencies when it comes to love.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>People respond differently to breakups</h3><p class='facts-content'>Everyone reacts to breakups in different ways. Some people cope with sadness and grief through self-destructive behaviors such as drinking, while other people turn to physical activities and redoubled efforts to stay productive.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Breakups can have a silver lining</h3><p class='facts-content'>Breakups can actually have a positive outcome. We can not only learn from our experiences, but also use them as catalysts to evolve in our relationship approaches and become stronger, more mature people.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Breakups can be contagious</h3><p class='facts-content'>Breakups can potentially spread across an entire social group. This is because it's contagious behavior that can be caused by an individual's insecurities, mistrust, or jealousy.</p></div></div>

National Breakup Day FAQs

When is National Breakup Day?

National Breakup Day is celebrated on February 21 every year. In 2024 National Breakup Day will occur on a Wednesday.

National Breakup Day Dates



Feb 21



Feb 21



Feb 21



Feb 21



Feb 21


Relationship Holidays