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National Avocado Day

July 31

National Avocado Day

Celebrate National Avocado Day in style - whip up some delicious guacamole, avocado toast, and start snacking on the creamy green goodness!

Yearly Date
July 31
Observed in
United States
Category
Food
Subcategory
Fruit
Holiday Calendar
Last updated February 7, 2026 by the Holiday Calendar Team
Have an update or spot an error?

Introduction

Let's celebrate National Avocado Day, which falls on July 31st! This day was created to honor the beloved green fruit, and its rich history. Avocados have been around for centuries and are a staple in many cultures across the world. The avocado is packed full of vitamins, minerals and healthy fats that make it one of nature's superfoods. Let's join together to appreciate this amazing food by celebrating National Avocado Day with friends and family!

National Avocado Day Timeline

5000 B.C.
Avocados Cultivated In Central America
The early cultivation of avocado trees is believed to have taken place in Central and South America, dating as early as 5000 B.C.
1833
Avocado Trees Planted in Florida
The first avocado trees are planted in Florida by horticulturist Henry Perrine, marking the beginning of avocado cultivation in the United States.
1950s
Commercial Avocado Orchards in California
California emerges as one of the leading avocado growing regions in the United States, with commercial avocado orchards spread across the state.
1990s
Avocados Go Mainstream
Avocados become a popular ingredient in American cuisine during the health and wellness movement of the 1990s.
2018
First National Avocado Day
Model Meals, a meal delivery service, successfully registered July 31 as National Avocado Day with the National Day Calendar.

How to Celebrate National Avocado Day

1

Make your own guacamole

All you need are avocados, tomatoes, lime juice, red onion, cilantro, salt and pepper. Mix all the ingredients together, and serve with chips or vegetables!

2

Visit an avocado farm

Take a trip to a nearby avocado farm and learn about how they grow and harvest their avocados. You can even pick some avocados yourself!

3

Try out different recipes

Look up different recipes that use avocados as the main ingredient and try them out! Avocado toast, tacos, smoothies and salads - the possibilities are endless.

4

Make avocado art

Get creative with your avocados! You can carve them into shapes, make a painting with them or even create avocado jewelry.

5

Throw an avocado party

Invite your friends over for a fun night of celebrating National Avocado Day. Set up an avocado bar with all sorts of toppings and drinks - it's sure to be a hit!

Why We Love National Avocado Day

A

Avocados are healthy

Avocados are rich in vitamins, minerals, and healthy fats. They provide a great source of fiber and are known to help lower cholesterol levels. Plus, they can be used as a substitute for high-fat foods like butter or mayonnaise, making them a healthier option for any dish!

B

Avocados are delicious

Whether it's mashed up into guacamole, sliced on toast, or simply enjoyed as is - avocados are always a delicious treat! They have a subtle nutty flavor that pairs perfectly with almost anything you can think of. Plus, the creamy texture makes them the perfect addition to any meal.

C

Avocado versatile

Avocados can be used in every type of cuisine - from Mexican food to Asian dishes. They're also incredibly versatile and can be added to salads, toast, tacos, sandwiches, smoothies and more! You'll never get tired of adding this delicious fruit to your meals!

Holiday Dates

Year Date Day
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