April 20

Lima Bean Respect Day

Show your respect for Lima Beans on Lima Bean Respect Day - try a new recipe, learn more about the health benefits of beans, and appreciate their deliciousness!

Yearly Date

April 20

Observed in

United States

Introduction

Celebrate Lima Bean Respect Day on April 20 and show your appreciation for the amazing legume! It all started in 1984 when a group of lima bean farmers decided to honor their crop by dedicating one special day each year to it. Since then, Lima Bean Respect Day has become an annual tradition, celebrated around the world. Not only are lima beans delicious and versatile, but they are also a great source of essential vitamins and minerals. So grab some lima beans and join us in celebrating this beloved food on April 20th!

Lima Bean Respect Day Timeline

8000 BC

Lima Bean Domestication

Lima beans were first domesticated in the Andes and Mesoamerica, becoming an integral part of ancient civilizations' diets.

16th Century

Lima Beans in Europe

Spanish explorers brought lima beans back to Europe from the New World, introducing the legume to a new continent.

19th Century

U.S. Commercial Cultivation

Commercial cultivation of lima beans began in the United States, particularly in California, which remains a leading producer today.

1984

Lima Bean Respect Day Initiation

A group of lima bean farmers initiated Lima Bean Respect Day on April 20th to honor and promote their crop.

21st Century

Health Benefits Recognition

Increasing recognition of the health benefits of lima beans, including high fiber and protein content as well as essential vitamins and minerals, bolstered their popularity.

How to Celebrate Lima Bean Respect Day

1 Cook a Lima Bean dish

There are so many delicious recipes out there featuring Lima Beans, from soups and stews, to salads and sides. Dig in and make something special.

2 Visit a local farmer's market

Search out your local farmer's market and pick up some fresh Lima Beans. Talk to the farmers about how they grow Lima Beans and how to prepare them for optimal flavor.

3 Host a Lima Bean potluck

Invite your friends over for a Lima Bean potluck. Ask everyone to bring their favorite Lima Bean dish or recipe to share.

4 Organize a Lima Bean eating contest

Who can eat the most Lima Beans in a designated amount of time? Make it fun by adding prizes or awards at the end.

5 Create an art project

Gather some Lima Beans, paint, glue and other art supplies and create something unique that celebrates Lima Bean Respect Day.

Why We Love Lima Bean Respect Day

Lima beans are nutrient-dense

Lima beans are jam-packed with essential vitamins and minerals like Vitamin A, Vitamin B6, magnesium and Iron. They're also a good source of protein and fiber, making them an excellent addition to any healthy diet!

Lima beans are flavorful & versatile

Whether eaten fresh or dried, lima beans have a delicious nutty flavor that pairs well with almost any savory dish. They can be added to soups, stews, salads, side dishes and more for extra texture, nutrition and flavor!

Lima beans offer many health benefits

Not only are lima beans rich in essential nutrients, but they may also be beneficial for managing blood sugar levels and heart health. Plus, they're low in calories and fat while still providing satiating amounts of protein and fiber - making them an all around great choice for your next meal!