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Get ready to celebrate Irish culture and heritage during Irish Heart Month on September 1! This month-long celebration was created to honor the rich history and traditions of Ireland, including its famous music, dance, food, and more. It's also a time to raise awareness for heart health and encourage healthy habits within the Irish community. So put on your greenest outfit and get ready for a month full of festivities, delicious food, and good vibes!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1966</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Irish Heart Foundation Establishment</div><div class='timeline-text'>The Irish Heart Foundation, Ireland's national charity for heart and stroke, was established to promote heart health and reduce premature death and disability.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1980</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Health Campaigns</div><div class='timeline-text'>The Irish Heart Foundation begins national health campaigns to educate the public about risks and preventive measures related to heart disease and stroke.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1999</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Heart Month</div><div class='timeline-text'>The first Irish Heart Month was organized by the Irish Heart Foundation, focusing on heart health awareness and education.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class-'timeline-right'><div class='timeline-text timeline-text-title'>National Smoking Ban</div><div class='timeline-text'>Ireland becomes the first country in the world to implement a nationwide smoking ban, reducing risk factors for heart-related diseases.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Salt Reduction Success</div><div class='timeline-text'>The Irish Heart Foundation reports a significant reduction in the nation's salt intake, a positive sign for heart health management.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Digital Heart Month</div><div class='timeline-text'>Due to the Covid-19 pandemic, the Irish Heart Foundation holds a digital Heart Month, with online events and awareness activities.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a traditional Irish meal</h3><p id='' class='facts-text'>Gather your friends and family for a delicious Irish feast with dishes like corned beef and cabbage, shepherd's pie, and soda bread. Not only will you enjoy some hearty food, but you'll also be celebrating Irish culture and supporting heart-healthy eating habits.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Participate in a charity walk or run</h3><p id='' class='facts-text'>Many organizations hold walks or runs during Irish Heart Month to raise awareness and funds for heart disease research. Join a team or start your own to show your support for heart health while getting some exercise.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Learn traditional Irish dances</h3><p id='' class='facts-text'>Dancing is a great way to get your heart pumping and it's even better when you're learning traditional Irish jigs and reels. Check out local dance studios or community centers for classes during Irish Heart Month.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try heart-healthy Irish recipes</h3><p id='' class='facts-text'>Explore the flavors of Ireland with heart-healthy recipes that incorporate traditional Irish ingredients like oats, potatoes, and salmon. You can find plenty of recipes online or even create your own healthy twist on classic Irish dishes.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a lecture or workshop on heart health</h3><p id='' class='facts-text'>Many organizations offer educational events during Irish Heart Month to raise awareness about heart disease prevention and management. Attend a lecture or workshop to learn more about how you can keep your heart healthy and support others in the fight against heart disease.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Raise awareness for heart health</h3><p id='' class='whywelove-text'>Irish Heart Month is an important time to educate and inform people about heart disease and how they can take care of their hearts. With heart disease being the leading cause of death in Ireland, it's crucial to spread awareness and promote healthy habits that can prevent or manage the condition.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Encourage healthier lifestyles </h3><p id='' class='whywelove-text'>Irish Heart Month is a reminder to prioritize our health and make necessary lifestyle changes. From eating a balanced diet to staying physically active, these small adjustments can have a significant impact on our heart health. This holiday encourages individuals to make positive changes for their overall well-being.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Support for those affected by heart disease</h3><p id='' class='whywelove-text'>Irish Heart Month also serves as an opportunity to show support for those living with or impacted by heart disease. It's a chance to come together as a community, offer support and resources, and raise funds for important research and programs dedicated to battling heart disease.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Ireland has one of the highest rates of heart disease in Europe</h3><p class='facts-content'>According to data from the World Health Organization, Ireland continually ranks among the top countries in Europe for prevalence of heart disease, supporting the importance of initiatives like Irish Heart Month.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>One in four deaths in Ireland is due to heart disease or stroke</h3><p class='facts-content'>Heart disease remains the leading cause of death in Ireland, making Irish Heart Month an important platform for raising awareness and promoting preventive measures.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>There's a green ribbon campaign on Irish Heart Month</h3><p class='facts-content'>Just as the red ribbon symbolizes HIV/AIDS awareness, the green ribbon has come to symbolize heart health awareness in Ireland, extensively used during Irish Heart Month campaigns.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Irish Heart Month has a different theme each year</h3><p class='facts-content'>Every year, Irish Heart Month focuses on a different aspect or type of heart disease to diversify public knowledge of various heart-related complications and their prevention.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>CPR training is promoted during Irish Heart Month</h3><p class='facts-content'>As part of the initiative to prepare citizens for emergencies, many communities hold CPR (Cardiopulmonary Resuscitation) and first-aid training workshops throughout Irish Heart Month.</p></div></div>
Irish Heart Month is celebrated on September 1 every year. In 2024 Irish Heart Month will occur on a Sunday.
2023
Sep 1
Friday
2024
Sep 1
Sunday
2025
Sep 1
Monday
2026
Sep 1
Tuesday
2027
Sep 1
Wednesday
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