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Get ready to spread some joy and positivity on Cheer Up the Lonely Day on July 11! This day was created to remind us to reach out to those who may be feeling isolated or alone, whether it's a friend, family member, or even a stranger. It's believed that this holiday originated in England in the 1990s and has since been recognized worldwide as a way to show compassion and kindness towards others. So let's use this day as an opportunity to make someone smile and brighten their day!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Origination of the Holiday</div><div class='timeline-text'>Cheer Up the Lonely Day is believed to have been created in England as a day dedicated to spreading kindness to those feeling isolated.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Awareness Increases</div><div class='timeline-text'>Awareness of Cheer Up the Lonely Day began to increase in the early 2000s with global recognition drawing more attention to loneliness as a significant issue.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Social Media Engagement</div><div class='timeline-text'>With the rise of social media, people began using platforms like Facebook and Twitter to promote the day, reminding millions worldwide to spread kindness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Celebrations</div><div class='timeline-text'>Individuals, organizations, and even some governments began recognizing this day by organizing events and implementing initiatives to address loneliness in their respective societies.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Pandemic Influence</div><div class='timeline-text'>Following increased worldwide isolation due to the Covid-19 pandemic, Cheer Up the Lonely Day gained more significance as people reached out digitally to bring cheer to those affected.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Send a care package</h3><p id='' class='facts-text'>Put together a thoughtful care package filled with their favorite snacks, books, and other items that will bring a smile to their face. It's a small gesture that can make a big difference in someone's day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a surprise outing</h3><p id='' class='facts-text'>Take your lonely friend or family member out for a fun day filled with activities they love. It could be a trip to the zoo, a picnic in the park, or even just a walk around the neighborhood. The key is to show them that they are not alone and that you care about their happiness.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a virtual hangout</h3><p id='' class='facts-text'>In today's digital age, it's easy to connect with people even if they are far away. Set up a video call with your lonely friend or family member and spend some quality time catching up and making them feel less alone.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer together</h3><p id='' class='facts-text'>Find a local charity or organization that helps those in need and volunteer your time together. Not only will you be spreading cheer to others, but you'll also be bonding and making memories with your lonely friend or family member.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a personalized playlist</h3><p id='' class='facts-text'>Put together a playlist filled with uplifting and happy songs and send it to your lonely friend or family member. Music has a powerful way of lifting our spirits and this gesture will show them that you are thinking of them.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a reminder to spread kindness</h3><p id='' class='whywelove-text'>Cheer Up the Lonely Day encourages people to reach out and show compassion towards those who may be feeling lonely. It serves as a reminder that small acts of kindness can go a long way in making someone feel seen and loved.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>We all need human connection</h3><p id='' class='whywelove-text'>Loneliness is a universal experience, and on this day we are reminded that even the smallest gestures can make a difference in someone's day. By reaching out and connecting with others, we strengthen our own sense of community and belonging.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a chance to make new friends</h3><p id='' class='whywelove-text'>Participating in Cheer Up the Lonely Day can also serve as an opportunity to meet new people and form meaningful connections. By reaching out to those who may be feeling lonely, you never know who you could potentially brighten up their day - or even make a new friend!</p></div></div>
<div class='facts-section'><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-content-wrapper'><h3 class='facts-title'>Kindness Can Boost Your Own Mood</h3><p class='facts-content'>Being kind to others can cause a surge of positive emotions in yourself, known as the "helper's high.". This is due to increased levels of the brain's natural painkillers, endorphins — giving you a mood boost.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-content-wrapper'><h3 class='facts-title'>Loneliness Is a Common Human Experience</h3><p class='facts-content'>In a U.K. study from the Mental Health Foundation, more than half of adults felt lonely sometimes and younger adults experienced loneliness more frequently. This underlines the importance of reaching out.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-content-wrapper'><h3 class='facts-title'>A Single Positive Interaction Can Light up a Person's Brain</h3><p class='facts-content'>Neuroscience studies have found positive social interactions light up our brains with energetic bursts of activity, triggering the same reward center that's activated by eating food or winning a prize.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-content-wrapper'><h3 class='facts-title'>Social Connections Can Increase Your Lifespan</h3><p class='facts-content'>Research has demonstrated that strong social connections can lead to a 50% increased chance of longevity, showing it's not only a kindness, but also a health benefit to cheer up the lonely.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-content-wrapper'><h3 class='facts-title'>Kind Actions Are Often Reciprocated</h3><p class='facts-content'>According to a study published in the Proceedings of the National Academy of Sciences, there is a domino effect between people prompted by kind actions — making your kind actions spread far beyond the initial act.</p></div></div></div>
Cheer Up the Lonely Day is celebrated on July 11th every year. In 2024 Cheer Up the Lonely Day will occur on a Thursday.
2023
Jul 11
Tuesday
2024
Jul 11
Thursday
2025
Jul 11
Friday
2026
Jul 11
Saturday
2027
Jul 11
Sunday
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