World Suicide Prevention Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice self-care</h3><p id='' class='facts-text'>Take time to do something for yourself that will make you feel good. Whether it’s taking a yoga class, going for a walk, or having a relaxing day at home, take time to focus on your mental health.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Reach out to someone</h3><p id='' class='facts-text'>Whether it is an old friend or a family member, take the time on World Suicide Prevention Day to reach out and check in with someone that you care about. Offer your support and let them know that you are there for them if they need it.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spread awareness</h3><p id='' class='facts-text'>Post about World Suicide Prevention Day on social media, write a blog post about it, or wear something that brings awareness to the issue. Every little bit counts when it comes to spreading awareness and educating people about suicide prevention.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Talk openly about mental health</h3><p id='' class='facts-text'>Start conversations about mental health with friends and family. Let people know that it is okay to talk about their struggles and provide resources if needed.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer</h3><p id='' class='facts-text'>Look into volunteering at a local suicide prevention organization or crisis center. Volunteering is an amazing way to give back and make a real difference in the lives of those struggling with suicidal thoughts.</p></div></div>

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Suicide is a serious issue</h3><p id='' class='whywelove-text'>Every year, thousands of people around the world take their own lives, leaving behind devastated families and friends. World Suicide Prevention Day shines a light on this issue to raise awareness for mental health and suicide prevention resources.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It helps remove the stigma</h3><p id='' class='whywelove-text'>Many people are hesitant to talk about suicide because they fear judgement or stigma. However, by recognizing World Suicide Prevention Day and encouraging open dialogue, we can help reduce this stigma and make it easier to communicate about our mental health issues.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises money for suicide prevention programs</h3><p id='' class='whywelove-text'>Recognizing World Suicide Prevention Day is an important way to support organizations and charities that are dedicated to reducing rates of suicide and preventing more lives from being lost. By donating time or money to these causes, you can show your support for those struggling with suicidal ideations.</p></div></div>