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World Heart Day

Show your love for your heart and join the World Heart Day movement - get active, eat healthy, and spread awareness!

Tuesday

September 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATESeptember 29

OBSERVED INInternationally

CATEGORYAwareness

SUBCATEGORYHealth Conditions

INTRO

Introduction

PHOTO

Get excited and show your heart some love on World Heart Day on Sept. 29! This day was created in 2000 by the World Heart Federation, to raise awareness about cardiovascular disease and how to prevent it. It's an annual reminder of all the things we can do to take care of our hearts—from exercising regularly, eating a healthy diet, getting enough sleep, reducing stress levels as well as visiting a doctor for regular checkups.

TIMELINE

World Heart Day Timeline

World Heart Day Inception

The World Heart Federation creates World Heart Day to raise worldwide attention to cardiovascular diseases and ways to prevent them.

Global Recognition

Over 100 countries globally begin recognizing and celebrating World Heart Day, increasing awareness of cardiovascular health.

"Work With Heart" Initiative

The World Heart Federation launches the "Work with Heart" initiative, encouraging workplaces to promote heart-healthy environments.

One Billion Steps Challenge

The World Heart Federation introduces the "One Billion Steps Challenge" onWorld Heart Day to motivate physical activity for heart health.

World Heart Day Goes Digital

The World Heart Day campaign further exploits digital platforms to reach a wider and younger audience, focusing on the benefits of a heart-healthy lifestyle.

"My Heart, Your Heart" Promise

The Foundation inspires millions to make a "My Heart, Your Heart" promise - promising to cook and eat more healthily, to exercise more and stop smoking for good heart health.

GET INVOLVED

How to Celebrate World Heart Day

Eat a heart-healthy meal

Making the switch to a healthy diet is one of the best things you can do for your heart. Whether it's an exotic dish with plenty of vegetables or just adding some extra fruits and whole grains, make sure you fill your plate with nutritious options.

Go for a walk

Getting regular exercise is essential for maintaining a healthy heart. So take a few minutes out of your day to go on a 30 minute walk. You’ll be able to clear your mind and give your body some much needed energy.

ORGANIZE

Organize a yoga session

Yoga combines physical exercise with relaxation techniques to help improve cardiovascular health and reduce stress. Invite friends and family to join you for an afternoon of stretching, breathing and relaxation.

MAKE

Make heart art

Using paper, paint, crayons or markers, create something that celebrates World Heart Day! Hang it up in your house or office as a reminder to take care of your heart.

Share your story

Sharing stories about how you or someone you know has overcome heart disease can inspire others to live healthier lives. Post your story on social media using the hashtag #WorldHeartDay.

WHY THIS DAY MATTERS

Why World Heart Day is Important

It encourages people to be more active

One of the main goals of World Heart Day is to encourage people to lead healthier lifestyles. It reminds us all that regular exercise and healthy eating are essential in order to keep our hearts strong and healthy - something we should all strive for!

It's a global awareness day

World Heart Day is an important reminder to people all across the globe about the importance of looking after their hearts. By raising awareness and educating people on how to keep their hearts healthy, we can reduce the impact of heart disease worldwide.

It helps raise funds for research

By supporting World Heart Day, you can help fund vital research into the causes and treatments for cardiovascular diseases. This research has already helped thousands of people around the world by providing cutting-edge treatments and lifesaving medications for those affected.