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It's time to celebrate Social Wellness Month on July 1! This month has been around since the early 2000s as a way to encourage people to practice healthy social behaviors and build meaningful relationships with others. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities, colleagues, and strangers we meet along the way. From maintaining strong communication skills to making sure we take time for self-care, this month is a great reminder of the importance of connecting meaningfully with others. So let's get out there and start celebrating!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>Late 1800s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Recognition of Social Wellness</div><div class='timeline-text'>The concept of social wellness as an important aspect of overall health started being recognized in the late 19th century, with the rise of community organizations and social work.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Social Wellness in Medical Field</div><div class='timeline-text'>Health providers in the 1950s began recognizing the importance of social interactions and relationships in determining patient's health outcomes.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1976</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Introduction of Biopsychosocial Model</div><div class='timeline-text'>Psychiatrist George Engel introduced the biopsychosocial model, which asserted that biological, psychological, and social factors all play a significant role in human health and illness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>Early 2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of Social Wellness Month</div><div class='timeline-text'>Social Wellness Month was established in the early 2000s as a means to encourage people to enhance their social health by building stronger social networks and nurturing their relationships.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Importance Amid Pandemic</div><div class='timeline-text'>The global COVID-19 pandemic underscored the importance of social wellness, as physical distancing measures highlighted the role of social connections in combating isolation and promoting mental health.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Connect with old friends</h3><p id='' class='facts-text'>Take the time to reach out to your old friends and reconnect. Social media is a great way to get in touch with people you haven't seen in a while, and it's a great way to show them you care.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer</h3><p id='' class='facts-text'>Volunteering is a great way to give back to the community and meet new people. Find a local organization that needs some help and lend a hand. It's a great way to make a difference and practice social wellness.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create an online support group</h3><p id='' class='facts-text'>Creating an online support group is a great way to connect with others who share similar interests or challenges. You can use an online forum or chatroom to open up conversations and provide support for one another.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a game night</h3><p id='' class='facts-text'>Games are fun and can bring people together in a unique way. Invite some friends over for a game night, whether it's cards, board games, or video games. It's a great way to bond and practice social wellness.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a local event</h3><p id='' class='facts-text'>Find out what events are happening in your community and attend one. Local fairs, festivals, and concerts are all great opportunities to meet new people and engage in social activities.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Promotes mental health & wellbeing</h3><p id='' class='whywelove-text'>Social wellness is essential for our overall mental health and wellbeing. It encourages us to be connected and engaged with our surroundings, practice self-care, reach out to others and work on developing meaningful relationships with our loved ones - all of which are vital components in maintaining good emotional and mental health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Helps reduce stress & anxiety</h3><p id='' class='whywelove-text'>When we cultivate our social wellness, we give ourselves the opportunity to relax and let go of the tension that comes from feeling disconnected or isolated. Having friends and family to turn to when life gets challenging or uncertain can help relieve stress and anxiety, leaving us better equipped to face life's hardships.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Improves overall quality of life</h3><p id='' class='whywelove-text'>Fostering strong social connections has been linked to increased feelings of joy, purpose and satisfaction with life in general. People who have more supportive friendships tend to have a greater sense of security and well being than those without. So celebrating Social Wellness Month is important for improving our overall quality of life!</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Social Wellness Month is Recognized Internationally</h3><p class='facts-content'>While it was started in the United States, Social Wellness Month is celebrated globally, highlighting the universal importance of healthy social relationships and interactions.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Many Companies Organize Special Events during Social Wellness Month</h3><p class='facts-content'>To encourage team bonding and promote social wellness. These activities include group outings, workshops, and team-building activities that foster better communication and collaboration among team members.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Social Wellness Includes Online Interactions</h3><p class='facts-content'>In our digital age, social wellness extends beyond physical interaction. It also involves creating and maintaining healthy relationships online, practicing digital etiquette, and ensuring that our online interactions are respectful and constructive.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Social Wellness Also Means Setting Boundaries</h3><p class='facts-content'>Being socially well doesn't just mean becoming more social. It means setting boundaries with friends, family, and coworkers to maintain a balance in life and ensure one's own mental and emotional well-being.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Center for Disease Control and Prevention (CDC) Supports Social Wellness Month</h3><p class='facts-content'>The CDC acknowledges Social Wellness Month as a part of its health observance calendars. The agency uses it as an opportunity to raise awareness about the influence of social factors on individual and collective health.</p></div></div>
Social Wellness Month is celebrated on July 1 every year. In 2024 it will fall on a Monday.
2023
Jul 1
Saturday
2024
Jul 1
Monday
2025
Jul 1
Tuesday
2026
Jul 1
Wednesday
2027
Jul 1
Thursday
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