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National Ex-Spouse Day

Celebrate National Ex-Spouse Day by reflecting on the good times and appreciating the lessons learned. Wishing you peace and understanding!
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When it is?
April 14
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United States

It's time to celebrate National Ex-Spouse Day on April 14 and recognize the relationships that have come and gone in our lives. This day was created in 1988 as a way for people who have been through divorce or separation to focus on the positive aspects of their previous relationship, rather than dwell on negative memories. It's also a great reminder to cherish what we still have with those closest to us!

History of National Ex-Spouse Day

National Ex-Spouse Day Dates

National Ex-Spouse Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1880s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Starting No-fault Divorce</div><div class='timeline-text'>The idea of no-fault divorce began in the 1880s, allowing couples to part ways without extensive blame or faultfinding.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Post-WWII Divorce Spike</div><div class='timeline-text'>Post World War II saw a significant spike in divorce rates in the United States, changing societal expectation about marriage and divorce.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1969</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First No-Fault Divorce Law</div><div class='timeline-text'>California implemented the first no-fault divorce law in the United States, catalyzing a shift towards easier and less acrimonious divorces.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1970s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Major Cultural Shift</div><div class='timeline-text'>Divorce started becoming more socially accepted during the 1970s, coinciding with major cultural changes regarding marriage and individual autonomy.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1988</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Creation of Ex-Spouse Day</div><div class='timeline-text'>National Ex-Spouse Day was established in 1988 to encourage people to remember the positive elements of past relationships.</div></div></div>

How to Celebrate National Ex-Spouse Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Throw a party</h3><p id='' class='facts-text'>Invite your friends and family and host a party to celebrate National Ex-Spouse Day. You can make it a fun theme with food, drinks, music, and games.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Gather for dinner</h3><p id='' class='facts-text'>Take this day as an opportunity to get together with your ex and other family members for a night of good food, laughter, and stories.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Send a card</h3><p id='' class='facts-text'>Write a card or letter to your ex spouse that expresses your gratitude for the time you spent together, regardless of how things ended.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer</h3><p id='' class='facts-text'>Find a charity or organization that you both care about and volunteer together. This is an excellent way to show your support for each other while helping those in need.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make a donation</h3><p id='' class='facts-text'>Donate money or items in honor of your ex spouse to show appreciation and solidarity on National Ex Spouse Day.</p></div></div>

Why We Love National Ex-Spouse Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a day to remember the past</h3><p id='' class='whywelove-text'>National Ex-Spouse Day is an opportunity to reflect on our relationships of the past, and to recognize the ways in which those shared experiences have shaped who we are today. It's a time for gratitude and appreciation for our ex-spouses, and for seeing them as valuable parts of our own personal growth.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a chance to express forgiveness</h3><p id='' class='whywelove-text'>National Ex-Spouse Day is also about recognizing that life happens and that both parties can move on from mistakes made during their relationship. It's an opportunity to look back with understanding and compassion, rather than with bitterness or resentment.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It emphasizes self-love</h3><p id='' class='whywelove-text'>National Ex-Spouse Day is a reminder that despite breakups and difficult times, we all deserve love - most especially from ourselves! On this day of remembrance, let us take the time to prioritize our own mental health, practice mindfulness and kindness towards ourselves, and encourage greater levels of self-care.</p></div></div>

5 Unexpected Facts for National Ex-Spouse Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>National Ex-Spouse Day promotes Positive Co-Parenting</h3><p class='facts-content'>This day is an excellent opportunity for individuals who have children together to put aside their differences, focus on their kids' best interests, and recognize their continuous roles as parents.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>The divorce rate in the United States is decreasing</h3><p class='facts-content'>Contrary to popular belief, the U.S. divorce rate has steadily decreased since the 1980s, largely attributed to later marriages and changing gender roles.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Trends show a rise in "Gray Divorces"</h3><p class='facts-content'>'Gray Divorce' refers to couples divorcing after age 50. While overall divorce rates have declined, this particular demographic has seen a noticeable increase in recent decades.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Ex-Spouses can still receive Social Security benefits</h3><p class='facts-content'>Under certain conditions, an individual can claim Social Security retirement benefits based on an ex-spouse's work record, even if the ex has remarried.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Ex-spouses often reunite to celebrate significant events</h3><p class='facts-content'>Many divorced couples will reunite for significant family events like children's graduations, weddings, and the births of grandchildren, underlining the enduring bonds forged during marriage.</p></div></div>

National Ex-Spouse Day FAQs

When is National Ex-Spouse Day?

National Ex-Spouse Day is celebrated on April 14th every year. In 2024 National Ex-Spouse Day will occur on a Sunday.

National Ex-Spouse Day Dates



Apr 14



Apr 14



Apr 14



Apr 14



Apr 14


Relationship Holidays