July 1-31

National Blueberry Month

It's National Blueberry Month - indulge in the sweet, juicy goodness of this superfood and add some color to your summer snacks!

Yearly Date

July 1

Observed in

United States

Introduction

Get ready to celebrate all things blueberry during National Blueberry Month, which takes place in the month of July! Did you know that blueberries are one of the only fruits native to North America? They have been enjoyed for centuries by Native Americans and were used for both food and medicine. Today, blueberries are not only delicious but also packed with nutrients and antioxidants. So let's raise a pint of these sweet and juicy berries to celebrate this wonderful month dedicated to them!

National Blueberry Month Timeline

1600s

Native American Usage

Native Americans used blueberries for sustenance, medicinal purposes, and as a component in dyes.

1911

Blueberry Domestication

Elizabeth Coleman White and Frederick Vernon Coville began the work to domesticate the wild blueberry at Whitesbog Farm in New Jersey.

1930s

Commercial Blueberry Farms

The first commercial blueberry farms were established in United States during the 1930s, making blueberries widely available.

1974

Designated National Blueberry Month

The United States Department of Agriculture proclaimed July as National Blueberry Month to promote the consumption of blueberries.

2005

Recognition of Health Benefits

Medical research highlighted high levels of antioxidants and vitamin C in blueberries, labeling them as a superfood.

How to Celebrate National Blueberry Month

1 Pick your own blueberries

Head to a local blueberry farm and pick your own fresh berries to celebrate National Blueberry Month. Not only is it a fun activity, but you'll also have delicious blueberries to enjoy.

2 Bake a blueberry pie

Put your blueberries to good use by baking a homemade blueberry pie. Invite friends or family over to enjoy the sweet treat together.

3 Try new blueberry recipes

Challenge yourself to try new recipes featuring blueberries, such as blueberry pancakes, blueberry salsa, or even blueberry barbecue sauce. Get creative in the kitchen and see how versatile this fruit can be!

4 Host a blueberry-themed picnic

Gather some friends or family and have a picnic featuring blueberry-inspired dishes, such as blueberry salad, blueberry lemonade, and blueberry crumble bars. Enjoy the beautiful weather and delicious food together.

5 Create blueberry art

Get crafty and make some blueberry-themed art to celebrate National Blueberry Month. You could make a blueberry painting, a blueberry wreath, or even a blueberry-scented candle. The possibilities are endless!

Why We Love National Blueberry Month

Blueberries are packed with nutrients

Not only are blueberries delicious, but they're also a superfood. They are low in calories and high in antioxidants, making them a great addition to any diet! Plus, they're rich in vitamins and minerals like vitamin C and potassium.

Blueberries are versatile

There are endless ways to enjoy blueberries - from adding them to smoothies and yogurt, to baking them into desserts like pies and muffins. They can even be used as a topping for savory dishes like salads and grilled meats. The possibilities are limitless!

Blueberries have a long history of use

Native Americans were the first to use blueberries for medicinal purposes, such as improving digestion and promoting healthy skin. Now, we can enjoy these benefits by incorporating blueberries into our diets on national Blueberry Month and all year round!