Date
Tuesday
Sep
30

September 30

Extra Virgin Olive Oil Day

Celebrate Extra Virgin Olive Oil Day with the best-tasting olive oil! Add flavor to your favorite dishes and enjoy health benefits like never before.

Yearly Date
September 30
Type
Day

Introduction

Celebrate Extra Virgin Olive Oil Day on Sept. 30 and enjoy all the delicious benefits of one of nature's most amazing creations! Extra virgin olive oil has been around for thousands of years, with its earliest use dating back to ancient Greece. Today, extra virgin olive oil is used in countless dishes around the world and is known for its many health benefits such as reducing inflammation, improving brain health, lowering cholesterol levels and more.

Extra Virgin Olive Oil Day Timeline

6000 B.C.
Olive Cultivation Begins
Archaeological evidence shows that olives were being cultivated in the Eastern Mediterranean region around this time.
2500 B.C.
Evidence of Olive Oil Use
Residue of olive oil was found in pottery in Crete, pointing to its use in Minoan society.
700 B.C.
Olive Oil in Ancient Greece
Homer refers to olive oil as ‘liquid gold,’ signaling its importance in Greek society.
16th Century
Olive Trees In the Americas
Spanish colonizers brought olive trees to the Americas where cultivation began.
1970s
Health Connection Recognized
Studies in the 1970s begin to analyze olive oil’s connection to a lower risk of heart disease, spurring an increase in consumption.
2014
National Extra Virgin Olive Oil Day
The unofficial holiday of National Extra Virgin Olive Oil Day is established to celebrate this versatile oil's health benefits and culinary versatility.

How to Celebrate Extra Virgin Olive Oil Day

1

Cook with olive oil

Create a delicious dish with extra virgin olive oil as the main ingredient. Whether it’s adding a few drops to your salad, sautéing vegetables or baking something sweet, there are endless possibilities.

2

Try different oils

Visit your local store or farmer’s market and sample different types of olive oils. Consider buying a few bottles of different varieties to compare their aromas and tastes.

3

Make an olive oil cake

Celebrate the day by baking an olive oil cake! There are plenty of recipes out there – just pick one that looks good and get baking.

4

Share the health benefits

Extra virgin olive oil is full of healthy monounsaturated fats, so why not share that knowledge? Post some facts about olive oil on social media to spread the word.

5

Use it in a DIY beauty treatment

Olive oil is great for your skin and hair, so why not whip up a DIY beauty treatment using olive oil? Try adding some drops to your shampoo or conditioner for soft, hydrated locks.

Why We Love Extra Virgin Olive Oil Day

A

Extra virgin olive oil is nutrient rich

Extra virgin olive oil is packed with important nutrients and vitamins that are essential for a healthy diet. It contains polyphenols, which are powerful antioxidants that can help fight inflammation and boost the immune system. It also provides monounsaturated fats that can help reduce cholesterol levels and promote heart health.

B

Extra virgin olive oil has a delicious flavor

With its robust flavor, extra virgin olive oil adds amazing depth and richness to salads, pastas, roasted vegetables and more. Its smooth velvety texture makes it perfect for dressings or dips and offers an unbeatable taste that can take your meals to the next level!

C

Extra virgin olive oil supports local farmers & ranchers

Purchasing locally grown and produced extra virgin olive oil means supporting small businesses and boosting the nearby economy. Not only will you be getting top quality ingredients, but you'll also be helping those who dedicate their time to sustainably cultivating these precious resources.

Extra Virgin Olive Oil Day Dates

Year
Date
Day
2023
Sep 29
Friday
2024
Sep 29
Sunday
2025
Sep 29
Monday
2026
Sep 29
Tuesday
2027
Sep 29
Wednesday