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Eat a Red Apple Day

Celebrate Eat a Red Apple Day with the sweet and juicy taste of your favorite variety! Enjoy its crisp flavor and all the health benefits it has to offer.

Tuesday

December 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEDecember 1

OBSERVED INUnited States

CATEGORYFood

SUBCATEGORYFruit

INTRO

Introduction

PHOTO

On December 1, we celebrate Eat a Red Apple Day! This day was first celebrated in the early 1990s as a way to promote healthy eating and remind people about the importance of getting their daily dose of fruits. Apples have been around for thousands of years and are one of the most popular fruits in the world. Eating a red apple is also known to help reduce inflammation, improve brain health, and increase energy levels. So let's get out there and enjoy this delicious fruit by eating a red apple on December 1!

TIMELINE

Eat a Red Apple Day Timeline

Earliest Apple Orchards

In the 1300s, some of the earliest apple orchards were established in Europe, marking the start of commercial apple production.

Red Delicious Apple

The Red Delicious apple, one of the most widespread and recognizable apple varieties, was developed in the United States in the late 1800s.

Apple Health Benefits Studied

Early research into the health benefits of apples started around 1904, highlighting their nutritional value and their role in a healthy diet.

First Eat a Red Apple Day

The first Eat a Red Apple Day was observed in 1991 to promote healthy eating habits and the nutritional benefits of apples.

Apple Extols Gut Health

Research in 2014 spotlighted apples for promoting gut health, adding to the numerous health benefits associated with eating this fruit.

Apples and Immunity

Studies in 2020 highlighted the role of apples in boosting immunity, especially relevant during the COVID-19 pandemic.

GET INVOLVED

How to Celebrate Eat a Red Apple Day

Bake an apple pie

Who doesn't love a good apple pie? Gather up your ingredients, roll out the crust, peel and core the apples, add a bit of cinnamon and sugar, and bake it to perfection. Enjoy the sweet aroma that will fill your home!

MAKE

Make an apple salad

This is a great way to get your daily dose of fruit. Mix diced apples with greens, nuts, and cheese for a delicious salad that's sure to hit the spot.

DRINK

Drink apple cider

Apple cider is a classic drink that can be enjoyed hot or cold. Whether you make it yourself or buy it from the store, you can enjoy this tasty beverage all year round.

CARVE

Carve an apple

A fun craft to do with friends and family, carve an apple into a fun shape! Whether it's a face, animal or flower, you can make something unique and special.

EAT

Eat an apple donut

A delicious way to celebrate Eat a Red Apple Day - indulge in an apple donut (or two!). It's the perfect combination of sweet and tart goodness.

WHY THIS DAY MATTERS

Why We Love Eat a Red Apple Day

They come in a variety of colors and flavors

There are many different varieties of red apples available year round, so you never have to worry about getting bored with just one type. From honeycrisp to granny smith and beyond, there's always something new to try! Plus, you can find both waxed and fresh versions depending on how long you plan to store them.

Red apples are a great source of nutrition

Red apples are packed full of vitamins, minerals and antioxidants. They contain dietary fiber which aids in digestion, iron for oxygen transportation, and vitamin C to boost the immune system. Eating an red apple every day is an easy way to get some healthy nutrients into your diet!

They make for delicious snacks

Red apples make for the perfect snack any time of day. They're sweet, juicy and incredibly versatile - you can eat them as is or dip them in peanut butter for a quick protein boost. And since they don't have any added sugar, you can feel good about snacking on one whenever that craving hits!