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Share a Hug Day

Spread the love and embrace Share a Hug Day with open arms - it's the perfect opportunity to show your loved ones how much you care!
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When it is?
July 30
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United States

Let's spread some love and warmth this July 30th on Share a Hug Day! This special day was first created in 2006 by Kevin Zaborney as a way to encourage people to connect with one another through the simple act of hugging. Did you know that hugging has been scientifically proven to release oxytocin, also known as the "cuddle hormone", which can help reduce stress and improve relationships? So don't be shy, embrace your loved ones or even strangers with a warm hug and make their day a little brighter. After all, hugs are free and have endless benefits!

History of Share a Hug Day

Share a Hug Day Dates

Share a Hug Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Inception of Share a Hug Day</div><div class='timeline-text'>Kevin Zaborney initiated Share a Hug Day as a means to encourage human connections through hugging.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First International Recognition</div><div class='timeline-text'>Share a Hug Day begins to be recognized internationally, encouraging people worldwide to share hugs.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Hugging Science Research</div><div class='timeline-text'>Studies begin showing the mental and physical health benefits of hugging, reinforcing the importance of the day.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Share A Hug Online Success</div><div class='timeline-text'>The hashtag #ShareAHug becomes trending on social networks, promoting the day and its message digitally.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Virtual Hugs During Pandemic</div><div class='timeline-text'>In the midst of the COVID-19 pandemic, the celebration adapts with virtual hugs due to social distancing measures.</div></div></div>

How to Celebrate Share a Hug Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a hug-a-thon</h3><p id='' class='facts-text'>Gather a group of friends or family and see how many hugs you can give out in a certain amount of time. You can even turn it into a friendly competition to see who can give the most hugs!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Send virtual hugs</h3><p id='' class='facts-text'>In this digital age, it's easy to send a virtual hug to your loved ones. Send them a thoughtful message with a hugging emoji or gif to brighten up their day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer at a nursing home</h3><p id='' class='facts-text'>Spread the love and warmth of a hug to those who may not have many visitors. Volunteer at a nursing home and spend some time giving hugs and spreading joy to the residents.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a group hug</h3><p id='' class='facts-text'>Get a group of friends or colleagues together and organize a big group hug! This is a great way to show solidarity and support for each other while also celebrating Share a Hug Day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make personalized hug coupons</h3><p id='' class='facts-text'>Create cute and thoughtful hug coupons for your loved ones. They can redeem them for a hug any time they need one, spreading the love and joy of hugging all year round.</p></div></div>

Why Share a Hug Day is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes kindness and compassion</h3><p id='' class='whywelove-text'>Hugging is a simple but powerful act that can have a big impact on someone's day. By celebrating Share a Hug Day, we encourage people to spread love and kindness through physical touch - making the world a more caring and compassionate place.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It improves mental health</h3><p id='' class='whywelove-text'>Physical touch, like hugging, has been shown to release hormones that promote feelings of happiness and well-being. This makes Share a Hug Day not only important for spreading positivity to others, but also for improving our own mental health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It strengthens relationships</h3><p id='' class='whywelove-text'>Hugs are not only good for our physical and mental health, but they can also deepen our connections with others. Whether it's with friends, family, or even strangers, sharing a hug on this special day can improve and strengthen existing relationships.</p></div></div>

5 Heartwarming Secrets of Share a Hug Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Hugging Triggers the Release of Oxytocin</h3><p class='facts-content'>This neurochemical, often referred to as the "love hormone," helps create feelings of trust, soothing, and calm in human beings. This is why hugs can feel so reassuring and comforting.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Hugs Provide Numerous Health Benefits</h3><p class='facts-content'>Studies have shown that a good hug can lower blood pressure, slow the heart rate, reduce feelings of fear, improve mood, and increase pain tolerance.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Hugging Can Boost Your Immune System</h3><p class='facts-content'>Hugs add to the overall positive emotions and stress reduction that can support the immune system. This means that hugging could literally help keep you healthy!</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Hugs Help Us Communicate</h3><p class='facts-content'>Nonverbal communication is a significant part of how humans connect with one another. Hugs can communicate love, joy, gratitude, or sympathy when words just aren't enough.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Hugs Are Universally Human</h3><p class='facts-content'>Despite cultural differences, hugging is practiced around the world. It is a universal form of communication, which signifies that on Share a Hug Day, we are all speaking the language of kindness.</p></div></div>

Share a Hug Day FAQs

When is Share a Hug Day?

Share a Hug Day is celebrated on July 30 every year. In 2024 Share a Hug Day will occur on a Tuesday.

Share a Hug Day Dates



Jul 30



Jul 30



Jul 30



Jul 30



Jul 30


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