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Better Sleep Month

Say goodbye to sleepless nights and hello to better rest with these tips and tricks during Better Sleep Month! Sweet dreams are just a few adjustments away.

Saturday

1–31

May 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of May

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYSleep

INTRO

Introduction

PHOTO

Get ready to catch some extra Z's and improve your overall health and well-being during Better Sleep Month, starting on May 1! This month-long observance was created in 1998 by the National Sleep Foundation to raise awareness about the importance of getting enough quality sleep. Did you know that getting enough sleep can help boost your immune system, improve memory and concentration, and even help with weight management? So let's celebrate Better Sleep Month by making sure we prioritize our rest and get those much-needed hours of shuteye each night. Your body will thank you for it!

TIMELINE

Better Sleep Month Timeline

Creation of Better Sleep Month

The National Sleep Foundation instituted Better Sleep Month to raise awareness about the importance of quality sleep.

Launch of Sleep in America Poll

The National Sleep Foundation started to conduct the annual "Sleep in America" poll that surveyed Americans' sleep habits during Better Sleep Month.

Highlighting Sleep Disorders

Better Sleep Month focused on highlighting common sleep disorders, like insomnia and sleep apnea, for the first time to raise further awareness.

Promotion of Sleep Hygiene Practices

Emphasis was placed on promoting good sleep hygiene practices, such as maintaining a regular sleep schedule and creating a conducive sleep environment.

Tech and Sleep Habits Discussed

Better Sleep Month examined the impact of electronic devices on sleep habits, promoting the importance of disconnecting from tech before bed for better sleep.

Emphasis on Sleep and Health

In light of the COVID-19 pandemic, Better Sleep Month underscored the significant role sleep plays in boosting the immune system and maintaining overall health.

GET INVOLVED

How to Celebrate Better Sleep Month

Create a relaxing bedtime routine

Set aside some time before bed to wind down and relax. This can include taking a warm bath, reading a book, or listening to calming music.

INVEST

Invest in comfortable bedding

Make sure your bed and pillows are comfortable and supportive. This can make a big difference in the quality of your sleep.

TRY

Try a new relaxation technique

Explore different relaxation techniques such as meditation, deep breathing exercises, or yoga to help you unwind before bed.

CUT

Cut out caffeine and electronics before bed

Avoid consuming caffeine and using electronic devices at least an hour before bedtime. These can disrupt your sleep and make it harder to fall asleep.

START

Start a sleep diary

Keep track of your sleep patterns and habits in a sleep diary. This can help you identify any patterns or issues that may be affecting your sleep and make necessary changes.

WHY THIS DAY MATTERS

Why Better Sleep Month is Important

Better relationships with others

Lack of sleep can have a negative impact on our moods and emotions, leading to irritability, impatience, and difficulty regulating emotions. By prioritizing better sleep during this month, we can improve our interactions with others and strengthen our relationships by being well-rested and more emotionally balanced.

Improved overall health and well-being

Getting enough sleep is crucial for both our physical and mental health. During Better Sleep Month, we are reminded of the importance of quality rest for not only feeling energized and productive, but also for maintaining a strong immune system and reducing the risk of chronic conditions like heart disease and diabetes.

Increased productivity and concentration

Getting enough sleep has been proven to enhance cognitive function, making it easier to focus, retain information, and problem solve. Not getting enough quality sleep can lead to daytime drowsiness, difficulty concentrating, and even memory problems.

Related holidays

Sleep Awareness Week

Don't underestimate the power of Zzz's! Tune in for Sleep Awareness Week and learn insightful tips to improve your sleep and boost your health.

World Sleep Day

An awareness observance on the Friday before the spring equinox promoting the importance of healthy sleep and raising awareness about sleep disorders and their prevention.

National Bed Month UK

An awareness observance in March promoting the importance of quality sleep and comfortable beds for health and well-being.

Festival of Sleep Day

Celebrate Festival of Sleep Day - turn off your alarm and enjoy a day filled with restful dreams, cozy naps, and relaxing activities!

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