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Get ready to learn all about your cholesterol levels and how to keep them in check because September is National Cholesterol Education Month! This month-long observance was created by the National Heart, Lung, and Blood Institute to raise awareness about the importance of maintaining healthy cholesterol levels for overall heart health. Did you know that high cholesterol can increase your risk of heart disease and stroke? But fear not, there are many ways to improve your cholesterol through diet and lifestyle changes. So let's celebrate this month by taking care of our hearts and spreading awareness about the importance of cholesterol education!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1913</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Discovery of Cholesterol</div><div class='timeline-text'>Nikolai Anichkov and his team discovered the presence of cholesterol in arterial plaques, beginning a century-long investigation of its roles and functions.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1948</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Framingham Heart Study</div><div class='timeline-text'>Kickstarted in 1948, this long-term cardiovascular study discovered that high cholesterol was one of the major risk factors for heart disease.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1972</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of NHBLI</div><div class='timeline-text'>The National Heart, Lung, and Blood Institute (NHLBI) was established to fund critical health research related to heart diseases, including cholesterol.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1985</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Cholesterol Education Program</div><div class='timeline-text'>Created by NHLBI, this program aimed to educate healthcare professionals and the public about high blood cholesterol as a risk factor for heart disease.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1987</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Statins Approved</div><div class='timeline-text'>FDA approved the first statin, Lovastatin, for lowering cholesterol. It marked a big milestone in heart disease treatments.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Cholesterol Education Month</div><div class='timeline-text'>NHLBI launch National Cholesterol Education Month to raise public awareness about the dangers of high cholesterol and promote healthier lifestyles.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a healthy cooking competition</h3><p id='' class='facts-text'>Invite your friends and family to participate in a healthy cooking competition where everyone has to create a dish that is low in cholesterol. This will not only be a fun way to celebrate National Cholesterol Education Month, but also promote heart-healthy eating.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a walking challenge</h3><p id='' class='facts-text'>Get your coworkers or friends involved in a walking challenge for the month. Set a goal for number of steps or distance and track your progress throughout the month. This will not only help with lowering cholesterol, but also promote physical activity.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a heart-healthy potluck</h3><p id='' class='facts-text'>Gather some friends and family for a heart-healthy potluck where everyone brings a dish that is low in cholesterol. This will not only be a delicious way to celebrate National Cholesterol Education Month, but also an opportunity to try new recipes and learn about heart-healthy ingredients.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a cholesterol education seminar</h3><p id='' class='facts-text'>Search for local seminars or workshops about cholesterol education and attend one. This will not only educate you on the topic, but also provide an opportunity to ask any questions you may have.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a virtual support group</h3><p id='' class='facts-text'>Create a virtual support group with friends or family who are also trying to lower their cholesterol. Share tips, recipes, and support each other in reaching your health goals. This will not only be a great way to celebrate National Cholesterol Education Month, but also provide ongoing support and motivation.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness about heart health</h3><p id='' class='whywelove-text'>September is National Cholesterol Education Month, and it serves as an important reminder for everyone to pay attention to their cholesterol levels. High cholesterol can increase the risk of heart disease, stroke, and other serious health issues. This month encourages people to educate themselves on ways to manage and reduce their cholesterol levels.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes healthy lifestyle choices</h3><p id='' class='whywelove-text'>National Cholesterol Education Month focuses not just on cholesterol levels, but also on overall heart health. This includes promoting regular exercise, a balanced diet, and maintaining a healthy weight. By providing information and resources, this month encourages individuals to make positive changes in their lifestyle habits.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It provides access to resources and support</h3><p id='' class='whywelove-text'>During National Cholesterol Education Month, various organizations offer educational events, campaigns, and screenings to help people monitor and manage their cholesterol levels. This creates an opportunity for individuals to access valuable resources and support that can aid in their journey towards better heart health.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Cholesterol doesn't only come from food</h3><p class='facts-content'>Although many people believe cholesterol comes only through high-fat foods, our bodies actually produce cholesterol naturally. In fact, it's such an important compound that the liver and intestines manufacture about 80% of the cholesterol we need to stay healthy.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Cholesterol has different types</h3><p class='facts-content'>Not all cholesterol is created equal. There is Low-Density Lipoprotein (LDL) - often dubbed 'bad' cholesterol, and High-Density Lipoprotein (HDL) - known as 'good' cholesterol. Your balance of HDL and LDL is what matters.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>High cholesterol might display no symptoms</h3><p class='facts-content'>You may have high cholesterol levels and not even know it. Most people don't show signs or symptoms, hence the importance of regular check-ups and screenings to monitor your cholesterol level.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Genetics can impact your cholesterol levels</h3><p class='facts-content'>Genetics can play a key role in a person's cholesterol levels. If your family has a history of high cholesterol or heart disease, you may be at a higher risk and should pay special attention to your cholesterol levels.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Regular exercise can help manage cholesterol level</h3><p class='facts-content'>Exercise has health benefits on multiple fronts, but one of those benefits is its power to boost your body's HDL, or 'good,' cholesterol while also lowering LDL, or 'bad,' cholesterol.</p></div></div>
National Cholesterol Education Month is celebrated on September 1 every year. In 2024 National Cholesterol Education Month will occur on a Sunday.
2023
Sep 1
Friday
2024
Sep 1
Sunday
2025
Sep 1
Monday
2026
Sep 1
Tuesday
2027
Sep 1
Wednesday
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