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Get ready to boost your confidence and self-esteem this February 1st as we celebrate International Boost Self Esteem Month! This month-long observance was created to promote self-love, positivity, and personal growth. It's the perfect time to focus on yourself and all the amazing qualities that make you unique. Whether through positive affirmations, self-care practices, or trying new things, there are endless ways to boost your self-esteem this month. So let's embrace our individuality and spread some love and kindness – starting with ourselves!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1936</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Concept of Self-Esteem Emerges</div><div class='timeline-text'>Psychologist and educator Dr. Carl Rogers starts to emphasize the importance of self-concept in human behavior, marking a significant step towards understanding self-esteem.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1969</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Maslow’s Hierarchy of Needs</div><div class='timeline-text'>Psychologist Abraham Maslow publishes his theory of self-actualization within his Hierarchy of Needs, placing esteem needs as fundamental to human growth.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1986</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Self-Esteem Research Takes Off</div><div class='timeline-text'>The first empirical studies specifically focused on self-esteem emerges, leading to a surge of international academic interest in the subject.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1995</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>California Task Force Reports</div><div class='timeline-text'>California's Task Force to Promote Self-Esteem publishes its influential report, linking self-esteem to major societal issues and personal well-being.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Body Positivity</div><div class='timeline-text'>The body positivity movement gains momentum worldwide, encouraging self-love and splintering into various campaigns like Dove’s Real Beauty.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First International Boost Self Esteem Month</div><div class='timeline-text'>The inaugural International Boost Self Esteem Month is held, encouraging individuals worldwide to engage in activities promoting self-love and personal growth.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Write daily affirmations</h3><p id='' class='facts-text'>Make it a habit to write down positive affirmations about yourself every day. This will help boost your self-esteem and remind you of your worth and value.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice self-care</h3><p id='' class='facts-text'>Take some time each day to do something that makes you feel good, whether it’s taking a bubble bath, going for a walk, or treating yourself to your favorite meal. Self-care is an important way to boost self-esteem.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer for a good cause</h3><p id='' class='facts-text'>Helping others can also help boost your own self-esteem. Find a cause or organization that aligns with your values and volunteer your time and talents to make a difference in the world.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Set achievable goals</h3><p id='' class='facts-text'>Setting and achieving small, achievable goals can help boost your self-esteem and give you a sense of accomplishment. Start with something simple, like learning a new skill or completing a project around the house.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Celebrate your strengths</h3><p id='' class='facts-text'>Take some time to reflect on your strengths and celebrate them. Whether it’s your kindness, creativity, or resilience, recognizing and appreciating your strengths can help boost your self-esteem.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Self-love is crucial for overall well-being</h3><p id='' class='whywelove-text'>Boosting self-esteem is important because developing positive feelings about oneself can have a profound impact on mental and emotional health. When we feel good about ourselves, we are more likely to take care of our physical, emotional, and social needs.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages positivity and confidence in others</h3><p id='' class='whywelove-text'>When we radiate positivity and confidence, it can have a contagious effect on those around us. By boosting our own self-esteem, we can inspire others to do the same and create a ripple effect of self-love and positivity in our community.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It helps with setting and achieving goals</h3><p id='' class='whywelove-text'>Having a healthy level of self-esteem can give us the confidence to set goals and take action towards achieving them. It allows us to believe in ourselves and our capabilities, leading to increased motivation and success in various aspects of our lives.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Self-Esteem Impacts Physical Health</h3><p class='facts-content'>Studies have shown that self-esteem can have a significant impact on physical health, with higher self-esteem associated with better physical health and well-being.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Self-Esteem Affects Academic Achievement</h3><p class='facts-content'>Research has found that students with high self-esteem tend to perform better academically due to greater enthusiasm and improvement in learning behavior.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Self-esteem can be improved at any age</h3><p class='facts-content'>Despite common belief, self-esteem isn’t static and can be improved through various activities and habits at any stage of life.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Self-Esteem Has a Significant Impact on Mental Health</h3><p class='facts-content'>Low self-esteem is linked to mental health issues such as depression and anxiety. Improving self-esteem can help manage these conditions and improve overall mental health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Self-Esteem Shapes Relationships</h3><p class='facts-content'>Self-esteem also influences relationships. People with higher self-esteem generally have healthier and more satisfying relationships because they are willing to express themselves and accept others.</p></div></div>
International Boost Self Esteem Month is celebrated on February 1 every year. In 2024, International Boost Self Esteem Month will begin on a Thursday.
2023
Feb 1
Wednesday
2024
Feb 1
Thursday
2025
Feb 1
Saturday
2026
Feb 1
Sunday
2027
Feb 1
Monday
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