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National Gymnastics Day

Flip into National Gymnastics Day with the best flips, tricks, and tumbles - show off your skills and celebrate this special day!

Saturday

September 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEThird Saturday in September

OBSERVED INUnited States

CATEGORYSports

SUBCATEGORYIndividual Sports

INTRO

Introduction

PHOTO

Let's show our appreciation for the amazing sport of gymnastics on National Gymnastics Day, which is celebrated on the Third Saturday in September! This day was first established to recognize and celebrate the artistry and athleticism of gymnasts around the world. Gymnastics has been a popular sport for centuries, with origins dating back to ancient Greece. Today, it continues to be enjoyed by millions of people – from children just starting out in their gymnastic journey, to elite athletes competing at national and international levels. So let's take this special day as an opportunity to honor and appreciate all those who have dedicated themselves to mastering the art of gymnastics!

TIMELINE

National Gymnastics Day Timeline

Gymnastics in Olympic Games

Gymnastics became a part of the first modern Olympic Games held in Athens, raising international awareness for the sport.

Launch of USA Gymnastics

USA Gymnastics, the national governing body for gymnastics in the United States, was established.

"Perfect 10" Achieved

Nadia Comaneci, a Romanian gymnast, scored the first ever "Perfect 10" in Olympic Gymnastics during the Montreal Olympic Games.

First National Gymnastics Day

The first National Gymnastics Day was officially recognized and celebrated to raise awareness and promote the sport.

Fierce Five Victory

The US Women's Gymnastics team, known as the "Fierce Five", won the team gold at the London Olympics, inspiring a new generation of gymnasts.

GET INVOLVED

How to Celebrate National Gymnastics Day

Watch a gymnastics performance

Take the time to watch a live or televised performance of gymnastics. You will be amazed at the talent and skill level of today's athletes.

Go to a gymnastics competition

Attend a gymnastics competition and cheer on your favorite athletes. It will be an exciting experience and you'll be glad you did it!

ORGANIZE

Organize an exhibition

Gather your friends and form a team and organize an exhibition. This can include any kind of gymnastic moves you like, from floor exercises to vaulting.

HOLD

Hold a tumbling tournament

Organize a tumbling tournament in your backyard or local gym. Divide your friends into teams and have them compete against each other in a friendly tumbling competition.

TAKE

Take a gymnastics lesson

Visit your local gym and sign up for a few lessons. Learn the basics of gymnastics before attempting more advanced moves.

WHY THIS DAY MATTERS

Why We Love National Gymnastics Day

Gymnastics teaches resilience

Gymnasts learn to persevere through inevitable setbacks. Tough routines require tremendous confidence, bravery, and persistence to make it through. Replacing the pressure of failure with self belief will ultimately propel one further than ever before imagined.

Gymnastics builds strength

Gymnastics is an excellent way to build and maintain strength. Practicing various moves can help increase muscle tone, improve coordination, and boost endurance. As a full body workout, gymnastics can be an incredibly effective way to stay fit and healthy both physically and mentally.

Gymnastics encourages discipline

Gymnasts must be focused and disciplined in order to reach their goals. The amount of time each individual spends practicing, combined with their dedication and determination, can ultimately lead to success in the sport. Learning such traits while pursuing one's dreams can be extremely rewarding.