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International Eat An Apple Day

Celebrate International Eat An Apple Day with a nutritious snack and join the global community in promoting healthy eating habits!

Saturday

September 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEThird Saturday in September

OBSERVED INInternationally

CATEGORYFood

SUBCATEGORYFruit

INTRO

Introduction

PHOTO

It's time to get juicy and celebrate International Eat An Apple Day on the third Saturday of September! Apples have been around for thousands of years, with many different types of apples being cultivated all over the world. They are a great source of nutrition, contain essential vitamins and minerals, and can be eaten raw or cooked in a variety of ways. Eating an apple a day is said to keep the doctor away, so why not break out your favorite apple recipes this year to celebrate this special day?

TIMELINE

International Eat An Apple Day Timeline

American Apple Orchards

The 1800s marked a significant time for apple cultivation in America with the establishment of several commercial orchards.

Apple Picking Tradition

The tradition of apple picking began to grow in popularity, becoming a common fall activity for families in apple-growing regions.

"Apple a Day"

The famous proverb "An apple a day keeps the doctor away" was popularized, highlighting the health benefits of regular apple consumption.

Apple Nutrition Research

Multiple scientific studies began to emerge, confirming the numerous health benefits of apples, including heart health, weight management, and diabetes prevention.

First International Eat An Apple Day

The first International Eat An Apple Day was commemorated to promote a balanced and wholesome lifestyle through the consumption of apples.

Modern Celebrations

International Eat an Apple Day is a global celebration promoting healthy eating and the importance of including fruits like apples in daily diet.

GET INVOLVED

How to Celebrate International Eat An Apple Day

Bake an apple pie

Bake a classic apple pie for the perfect celebration. Use Granny Smith apples for tartness and use your favorite crust recipe or buy pre-made pastry dough.

MAKE

Make apple cider

Take apples, sugar, cinnamon, and other seasonal spices to make a delicious homemade apple cider. Enjoy a mug of hot apple cider with friends and family.

TRY

Try an apple crumble

Make a classic apple crumble with layers of apples, crumble topping and cinnamon. Serve it warm with a scoop of ice cream for the perfect treat.

CARAMELIZE

Caramelize apples

Caramelize some apples for a delicious dessert. Heat butter in a skillet, add diced apples and brown sugar, and sauté until golden and caramelized.

VISIT

Visit an apple orchard

Visit an apple orchard and pick your own apples. Spend the day among the trees and enjoy the sweet smell of apples in the air.

WHY THIS DAY MATTERS

Why We Love International Eat An Apple Day

Apples are an eco-friendly food option

When you choose to eat local apples instead of imported fruits, you are helping reduce emissions from transportation. Plus, buying organic apples helps minimize pesticide and herbicide use. So not only do you get a nutritious snack - you also get to do your part for the environment!

Apples are a healthy snack

There's no denying the fact that apples are one of the healthiest snacks you can have. Packed with fiber, vitamin C and antioxidants, they can help keep your digestive system in check and supply your body with vital nutrients. Plus, they're low in calories, so you don't have to worry about them causing weight gain!

Apples taste great

Whether you prefer green or red apples, tart or sweet ones - there's no denying the deliciousness of this fruit. You can simply enjoy it as is, or use it to make delicious apple pie, apple crumble or other sweet treats!

Related holidays

WED

Oct 2026

Food

National Apple Day

Celebrate National Apple Day with delicious apple pies, crumbles, and crisps - the perfect way to enjoy this classic autumnal fruit!

Eat a Red Apple Day

Celebrate Eat a Red Apple Day with the sweet and juicy taste of your favorite variety! Enjoy its crisp flavor and all the health benefits it has to offer.